Most of us suffer from low mood, stress or other psychological issues from time to time when things may be difficult, or life isn’t going the  way we expected. And sometimes this stress doesn’t just effect our mood, we can experience some uncomfortable physical symptoms and our behaviour can also be affected, which may be why you have decided to get some help.

 

Cognitive Behaviour Therapy (CBT)/counselling may help with:

  •      Feeling low in mood/depressed
  •      Feeling irritable/angry
  •      Anxious and worrying a lot-stressed out
  •      Poor concentration and forgetful
  •      Low in confidence and self esteem
  •      Eating problems
  •      Bereavement/Loss and grief
  •      Poor sleep and appetite
  •      Relationship difficulties
  •      Struggling to cope with life changes
  •      Work related problems/stress
  •      Emotional symptoms related to past traumatic events
  •      Many other issues

 

 

After a few sessions some common benefits of CBT/counselling may include:

 

  •   Improved mood- a better balance of feelings and less unhelpful  thoughts
  •   An understanding of why you feel the way you do
  •   Identification of  goals and ability/motivation to make changes
  •   Improved relationships
  •   Less self destructive/unhelpful behaviours/habits
  •   A sense of having more control over your life
  •   More confidence
  •  Learn how to manage moods/feeling/thoughts more effectively
  •  Become more resiliant

 

 

 

 

Welcome to Park Therapy - Cognitive Behavioural Therapy / Counselling in Glasgow Glasgow Centre/West End ( see map under directions)